Only one set of pull-ups with my palms facing me and 1:58 second pull-up hang new record🔥🔥🔥 that’s what happens after a morning at @activehealinginc | Hampstead Massage and Wellness Center
4:16
Only one set of pull-ups with my palms facing me and 1:58 second …
137 viewsSep 19, 2024
FacebookHampstead Massage and Wellness Center
To unlock a pull up , you will need a strong dead hang and a strong grip strength. The scapula engagement is the key to build a strong foundation. . Master these drills given in the video to progress faster in Calisthenics and your performance. . DM me "Strong " to learn Calisthenics and understand fitness to be functional and strong at the same time. . Follow me and share the video for more learnings . #calisthenicsindia #CalisthenicsScience #fitnesseducation #strengthandmovement #mobilitymatte
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To unlock a pull up , you will need a strong dead hang and a strong gri…
17.9K views3 months ago
FacebookHemant Calisthenics
Good form for a strict pull-up starts with a dead hang, where your arms are fully extended, shoulders slightly engaged, and core tight. As you pull, focus on driving your elbows down and back while keeping your body straight and avoiding momentum. Your chin should clear the bar at the top without excessive shrugging, ensuring full lat contraction. Lower yourself slowly and with control, fully extending your arms while maintaining scapula depression until the very bottom, then reset into slight s
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Good form for a strict pull-up starts with a dead hang, where your arm…
383 views11 months ago
FacebookMovement Co
Pull-Up Injuries: Causes, Prevention, and Recovery
Pull-Up Injuries: Causes, Prevention, and Recovery
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7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
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🚀 Want to smash your FIRST pull up? 💪🔥 It’s all about building the foundation step by step! 🪜 1️⃣ Dead Hangs 🧗‍♂️ – Learn to own the bar! Improve grip strength, endurance, and get comfortable hanging. 🖐️ 2️⃣ Scapula Shrugs 🤸‍♂️ – Activate those lats and teach your shoulders proper pulling mechanics! 🦾 3️⃣ Band Assisted Pull Ups 🟢 – Practice the full movement with help, so you can build strength and nail perfect form! ✅ Put these together consistently, and soon you’ll be pulling up like
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🚀 Want to smash your FIRST pull up? 💪🔥 It’s all about building the foundati…
22.2K views3 months ago
FacebookLennycalisthenics
🚀 Want to get your FIRST pull up? 💪🔥 Here’s how you can progress step by step until you finally get your chin over the bar 👇 1️⃣ Dead hangs – Build grip strength & shoulder stability 🖐️🦾 2️⃣ Scap pull ups – Learn to engage your back properly 🔑 3️⃣ Negative pull ups – Control the lowering phase to build strength ⏬ 4️⃣ Australian pull ups (inverted rows) – Strengthen the same muscles at an easier angle 📈 5️⃣ Assisted pull ups – Use a band or partner to help you through the motion 👫 6️⃣ Co
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🚀 Want to get your FIRST pull up? 💪🔥 Here’s how you can progress ste…
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