Quad Extensions: The Right Way to Build Leg Strength 💪🏻 ➡️ I know life gets busy, but you don’t have to keep showing up to the gym unsure of what you’re doing. I’d love to help you feel confident in your form so that anxious, “am I doing this right?” feeling can finally fade away 🫶🏼 Click the link in my bio to apply to work with me and if we are a great fit, let’s build a routine that fits your life and goals 🤗 #quads #workouttips #formtips #fitnesstips @C4 Energy #workoutsformwomen ​⁠
0:26
Quad Extensions: The Right Way to Build Leg Strength 💪🏻 ➡️ I know lif…
1K views1 day ago
TikTokmirandacohenfit
Michael Ꭰean | Online Fitness Coach on Instagram: "Comment “QUADS” for my ultimate leg builder workout 👇 If you want quads that actually look built, you need to train both sides of the muscle - the outer sweep and the inner teardrop. Outer Quad (lengthened tension): Hack squat (smith or machine) Front squat Narrow leg press Sissy squat Inner Quad (shortened tension): Heel-elevated goblet squat Leg extensions Step-ups Banded knee extensions Outfit @tlfapparel Code: TLF-MICHAELDEAN #workout #quad
0:16
Michael Ꭰean | Online Fitness Coach on Instagram: "Comment “QUADS…
53.1K views10 hours ago
Instagrammichaeldean2.0
Quad Superset Tutorial Learn the setup feel the burn Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #quadworkout #legdayworkout #supersetworkout #womensfitness #fitnesstips
1:28
Quad Superset Tutorial Learn the setup feel the burn Full 12-Week P…
3K views5 days ago
TikTokwomensshredprogram
Top 4 QUAD Exercises (Brutal Stretch!)
0:49
Top 4 QUAD Exercises (Brutal Stretch!)
6.5M viewsJan 27, 2024
YouTubeJeff Nippard
Curry injured his quad vs. Rockets
0:17
Curry injured his quad vs. Rockets
171.5K views4 days ago
YouTubeBleacher Report
FASTER BIKE UNTIL IT CLEARS THE QUAD IN MX BIKES!
1:03
FASTER BIKE UNTIL IT CLEARS THE QUAD IN MX BIKES!
338 views1 day ago
YouTubeTroyjannn
Exciting Quad Biking Adventure in Muldersdrift!
0:53
Exciting Quad Biking Adventure in Muldersdrift!
283.9K viewsApr 10, 2024
TikTokphillie_22
0:11
How did this happen 😂 #megaquad | quad
39.5K views3 days ago
TikTokcboystv
2:28
another vlog style reel - leg day edition🦵🏻❤️
5.1K views2 days ago
YouTubeMiranda Cohen
0:44
Master Quad Stretching at Home: A Simple Chair-Based Routine | Ho…
2.3K viewsNov 16, 2023
YouTubeElite Healers Sports Massage
1:09
Checking in with Orange Nation on the Quad to see what makes Gam…
382 views6 days ago
FacebookSyracuse Orange
0:55
Quad amputee Kristin receives her bionic arm!
80.2K viewsMay 23, 2024
YouTubeOpen Bionics
0:11
Quad Amputee Memphis: From First Steps to a 100 lb Transformation!
49.7K views10 months ago
YouTubeA Step Ahead Prosthetics
0:15
MV Marching Arts Media + Community on Instagram: "Infinit…
8.7K views12 hours ago
Instagrammarchingvlogs
0:36
The CPKC Holiday Train made its way to Davenport on Tuesday. | W…
2.3K views6 days ago
FacebookWQAD
0:15
I now have a quad muscle in my face 😭😭#62 | Lukas Caldwell
2.2K views5 days ago
FacebookLukas Caldwell
0:31
Maquoketa Girls Basketball is the #1 ranked team in Class 3A! | WQAD
1.8K views6 days ago
FacebookWQAD
1:15
WHICH BIKE WILL CLEAR THE QUAD IN MX BIKES?
535.5K views1 month ago
YouTubeTroyjannn
See more videos
Static thumbnail place holder