42K views · 253 reactions | These step ups are a fantastic...
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How To Do Step Ups | Step Up Exercise Variations
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How To Do Step Ups | Step Up Exercise Variations
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Band Resisted Step Ups . This exercise is an advanced version of step ups and adds multiple levels of stabilization. We perform our step ups in the same motion as our sprint mechanics on top-end. ℹ️Thanks Nine Innovations for the exercise! FOCUS: 1️⃣Hips tall/Hips in front/core rigid 2️⃣ Straight posture/ leg extension off glutes 3️⃣Heel recovery knee height 4️⃣Feet Dorsiflexion | Fast University
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Video: Step-up exercise
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