Try Coherent Breathing with Dr Richard Brown & Patricia Gerbarg MD! – Guided Resonant Breathing
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Try Coherent Breathing with Dr Richard Brown & Patricia Gerbarg MD! – Guided Resonant Breathing
In this short video, breathing experts Drs Patricia Gerbarg and Richard Brown will lead you in an easy, guided "coherent breathing" meditation (sometimes called "resonant breathing") The ancient technique is found in lots of cultures around the world and is not only shown to balance your nervous system – it also brings the rhythms of your ...
57K viewsFeb 24, 2020
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