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178K views · 10K reactions | Upper Chest Focused Workout! Time To Work: 1) Incline DB Press - 4 x 8-10 2) Incline DB Fly - 4 x 10-12 3) Incline Smith Machine - 3 x 8-10 4) DB Low To High Fly - 3 x 10-12 5) Single Arm Press - 3 x 10-12 Each Arm 6) Single Arm Cable Fly - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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1K views · 37 reactions | All-In-One Production Solution https://www.rossvideo.com/plus/graphite/ Graphite brings the capabilities of an industry leading Carbonite production switcher, a fully featured version of XPression 3D motion graphics, two channels of a clip server, and a newly developed Rave audio engine; all within a single 4RU chassis. | Ross Video | Facebook
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11 reactions | IYCMI - We launched XPression Maps 3.2!  What's new in 3.2? XPression Maps Touch is a brand-new option that empowers on-camera presenters to take viewers on a visual journey of the top stories of the day by flying to each location on a map with a simple touch on the screen, providing more context to the story. Check out our Tech Talk Recap!  https://bit.ly/3f25GHu Ross Video XPression #XPression #XpressionMaps | Ross Video | Facebook
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192K views · 17K reactions | Build A Bigger, Stronger Back With This Workout! 1) Close Grip Pull Downs - 4 x 10-12 (Last Set Drop Set) 2) Seated Row - 4 x 10-12 (Last Set, Dropset) 3) Weighted Pull Ups - 3 x 8-10 (AMRAP) 4) One Arm Smith Machine Row - 3 x 10-12 Each Arm 5A) Straight Arm Pushdowns - 3 x 10-12 (Last Set, Dropset) 5B) Upper Back Row - 3 x 10-12 6) Reverse Fly - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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