Boost Rugby Speed with Strength and Explosive Training
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Boost Rugby Speed with Strength and Explosive Training
2.7K views2 months ago
TikTokrugbyspeedcoach
Too many junior players sprint flat footed, wasting speed and energy every step. Start each session with these quick line hops to keep them light on their toes 👇 Want a full program that builds real rugby speed? The 90 Days to Explosive Speed Program has 24 sessions mapped out for you. Link in bio ⚡ #rugby #rugbyleague #rugbyspeed #rugbytraining #speed
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Too many junior players sprint flat footed, wasting speed and energy …
1.5K views3 weeks ago
TikTokrugbyspeedcoach
Line Speed and Explosive Power For Rugby League and Rugby Union Players
Line Speed and Explosive Power For Rugby League and Rugby Uni…
Nov 2, 2023
redzonerugbyleague.com
Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
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Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ …
13.6K views3 months ago
FacebookThe Rugby Speed Coach
Club training alone won't make your child faster. Our proven 90 Days to Explosive Speed program builds real on-field acceleration, top-end speed, speed strength and power. It includes bodyweight or weighted workouts, a rugby speed technique manual and a progress testing guide. Hundreds of players have already transformed their speed and your child can too. Link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-speed-a-12-week-speed-training-program-for-rugby-and-lea
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Club training alone won't make your child faster. Our proven 90 Days t…
145K views5 months ago
FacebookThe Rugby Speed Coach
Here are 4 low impact plyometric exercises to build explosive speed for rugby. ✅ Perform 3 sets of each for 10 seconds ✅ Great for developing power, agility and acceleration If you want to take your game to the next level check out the 90 Days to Explosive Speed Program and start building real rugby speed Link below 👇🏽 https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
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Here are 4 low impact plyometric exercises to build explosive spee…
3.2K views6 months ago
FacebookThe Rugby Speed Coach
🏉 Want the BEST Pre-Season Rugby Training Plan? If you’re serious about dominating this season — here’s exactly what you should be doing 👇 🎯 Day 1: Speed & Agility Explosive sprint starts, elite footwork, and acceleration drills = game-changing pace. 💪 Day 2: Strength & Power Lower-body & core strength to hit harder, break tackles, and stay strong all game. 💨 Day 3: Rugby Conditioning No more gassing out. High-intensity intervals and game-specific fitness to own the second half. 📅 Repeat 3
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