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Man, I’d love a hug right now. Oh right?! Duh. Self-hugging sends signals to the insula and anterior cingulate cortex (areas that track body safety and emotional regulation): • Your brain registers “I am safe right now.” • Threat monitoring (amygdala activity) decreases • Rumination and looping thoughts soften This is especially helpful when your mind feels overstimulated or “stuck on high alert.” When in doubt, hug your damn self 🫶 🤗 #hugyourself #sunshinerules #nervoussystemregulation #somat
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