Don’t skip over balance workouts! Many assume it’s only for the aging and not important. In actuality, even the best athletes incorporate a balance workout into their fitness routine. Balance is even more critical as we age. I recently had an incident in my bathroom that could have been serious if I had not used my strength and mobility to break the fall. We may not be able to stop some falls, but we can prepare our bodies to reduce the possibility of serious injuries. There are other easy ways
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Don’t skip over balance workouts! Many assume it’s only for the agin…
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I’m full of energy and mornings are my best times to workout. This was so much fun. #fitnessoverfifty #workoutathome #circuitworkout | Sheila L Agnew
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I’m full of energy and mornings are my best times to workout. This wa…
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Get on the Fit Train! @Phit #workoutroutine #over50club #fitover50 #fitover60 #aginggracefully #fitnesscoach #personaltrainer
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Get on the Fit Train! @Phit #workoutroutine #over50club #fito…
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Stretching in the morning is important to help prepare your body for the physical activity of the day. Morning stretching can help improve flexibility for better mobility, increase blood flow to the muscles and joints and enhance mental alertness. I started wall walks a few years ago when I was recovering from frozen shoulder (adhesive capsulitis). I found it a gentle approach to loosen my muscles and effective in recovery. Placing the ball between the back and wall provides stability and comfor
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Stretching in the morning is important to help prepare your bo…
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At 74, I know firsthand the importance of weight-bearing exercise—it’s the gateway to maintaining muscle mass, bone density, balance, and independence as we age. Exercise isn’t just about looking fit, it’s about preventing falls, staying strong, and living life without limits. No excuses! You’re never too old, and it’s never too late to start!👉 Watch this video and then ask yourself: What can I do today to strengthen my body for tomorrow?✨ Drop a comment if you’re ready to commit to stronger bo
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At 74, I know firsthand the importance of weight-bearing exer…
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Step Up to your health and fitness. #seniorfitness #seniorfitnessspecialist #fitnessover50women #over50fitness | Sheila L Agnew
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Step Up to your health and fitness. #seniorfitness #seniorfitnessspeci…
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Caregiving involves more than caring for a loved one. It’s being present in mind and body. It takes mental and physical strength and can be overwhelming, yet rewarding. Suddenly, your life changes and things that were once important often become secondary. Taking care of yourself to relieve stress and anxiety is just as important as the person you are caring for. Some ways to stay healthy and manage stress. -Don’t be reluctant to ask for help from other family members or friends. Use services an
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Caregiving involves more than caring for a loved one. It’s being p…
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#PeacefulMoments #fitnessmotivation #WakeUpAmeri…
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A Caregiver Break! Caregiving can be emotional and physically challe…
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Embracing our age is channeling our energies more on the positive…
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April is National Stress Awareness Month. I’m dedicated to finding wa…
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You are never too old to live, laugh, love and enjoy the goodness of lif…
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Over 40 years on pathways and still got God Energy. | Sheila L Agnew
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Sheila A (@sheilasfit50plus)’s videos with Move - Nikki Hayes
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I pray this message is received with good vibes. I realize things are no…
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How do we Glow? For You! About You! @iknowskincare Join us for t…
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Just having little fun today, but I’m also serious. What I’ve done in lif…
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Today I celebrate 75 years of life and what a beautiful gift it is. Seventy-f…
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My Bestie @drclaricek of over 60plus years of friendship is celeb…
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Sheila L Agnew on Reels
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My Birthday Recap. Thank you all so much for all the beautiful and me…
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Some say fashion doesn’t change over time, but most certainly, peo…
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God's perfect match for a harvest! visit www.cocoaschooltofarm.org …
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Flashback Friday favorite December looks for the holidays. #holidayph…
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208 The great singing of Sheila Heery & Aiden Agnew. She was at …
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