Shoulder Pushup - Muscle & Fitness
Shoulder Pushup - Muscle & Fitness
Jul 24, 2017
muscleandfitness.com
Do you ever practice shoulder blade push-ups? They’re a great way to work on scapular mobility and control, and even though they’re a relatively “small” movement, they’re honestly tricker to perform skillfully than they might seem on the surface! In our normal daily movements, our shoulder blades generally move along with lots of other joints at the same time (like our spinal joints and our other shoulder complex joints). That’s totally normal and makes for lots of movement efficiency! 👍 But th
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