Simrun Chopra on Instagram: "While 6,000 steps do burn calories, it’s not exactly a free pass to overeat. Every body is different, and calorie burn depends on weight, intensity, and metabolism. The real takeaway: movement matters, but consistency matters more. Small, frequent activity adds up way better than one “super workout” to offset a meal. 🍕 Tip: Enjoy your pizza guilt-free, but pair it with daily movement — walks, stairs, or even dancing around your kitchen counts! 💡 Bonus: NEAT (all no
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Simrun Chopra on Instagram: "While 6,000 steps do burn calorie…
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Simrun Chopra on Instagram: "Comment “SUPPORT” if you’re ready to finally fix your health, and I’ll send you the link to book a FREE call with my team of expert nutritionists. We’ll look at your case, map out your plan, and see if you’re a fit. Spots are extremely limited — once they're gone, they’re gone. Your body talks to you — are you listening? Losing your sex drive, gaining weight in your belly and face, hair thinning, constant rage or irritability, overstimulation, anxiety, fatigue, wakin
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Get inspired by real stories from real people Your lasting transformation is possible with REBOOT ✔Nutritionists with masters degrees ✔Flexible diets that fit your lifestyle effortlessly ✔30 minute fat burning workouts ✔Unlimited chat support and meal reviews Enroll now to get LASTING RESULTS with our 100 day Reboot transformation program | Simrun Chopra
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Simrun Chopra on Instagram: "Comment "FORMULA" and I'll send you exact formula how to set up your diet to lose weight EFFECTIVELY ⬇️ A calorie deficit might sound scary, but it’s actually super simple! Here’s how it works ⬇️ Your body uses calories (from food) for energy. To lose weight, you need to burn more calories than you take in—this is what we call a calorie deficit. Think of it like this: If you eat the exact amount of calories your body needs, your weight stays the same. If you eat LESS
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