The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
3:00
YouTubeBody Fix Exercises—for over 50s
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
This 15 point ergonomic checklist will help avoid the issues related to sitting in front of a computer all day. Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/program-details 🔑 Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wind-back-the-clock ...
2.1M viewsMay 26, 2021
Shorts
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
0:51
344 views
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment ||
Friendly Doctor
5 Chair Moves To Feel Good
0:44
67.6K views
5 Chair Moves To Feel Good
WeShape
Stretching Benefits
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
164.9K viewsFeb 6, 2018
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.6M viewsMar 30, 2023
How Stretching REALLY Works
18:38
How Stretching REALLY Works
YouTubeInstitute of Human Anatomy
3.6M viewsFeb 11, 2023
Top videos
Why sitting is bad for you - Murat Dalkilinç
5:05
Why sitting is bad for you - Murat Dalkilinç
YouTubeTED-Ed
9.2M viewsMar 5, 2015
How to Sit Properly - Desk Ergonomics
5:47
How to Sit Properly - Desk Ergonomics
YouTubeYiannis Christoulas
1.3M viewsJul 4, 2022
If You Sit For Work, You NEED These Stretches
8:03
If You Sit For Work, You NEED These Stretches
YouTubeMinus The Gym
438.9K viewsJun 6, 2023
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:33
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.6K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
8 Stretches You Should Do Everyday To Improve Flexibility
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
YouTubeTone and Tighten
795.8K viewsAug 5, 2021