Get @reshare_app • @beingblackislit Here’s a summary of the video’s vitamin advice in do’s and don’ts: Don’ts: - Avoid calcium with iron, ashwagandha, omega-3, or B12 (interferes with absorption). - Don’t take B12 at night (may disrupt sleep). - Don’t take collagen without vitamin C (less effective). - Don’t use biotin if it causes acne. Do’s: - Take B12 in the morning for energy. - Take omega-3 with fatty meals like fish. - Take ashwagandha before bed for sleep. - Pair vitamin C with collagen t
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Get @reshare_app • @beingblackislit Here’s a summar…
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