David Bedrick writes, “Imagine just for a moment that whatever state of mind or body you are experiencing, there is a divine, beautiful, intelligent, and powerful message pregnant within.” I love this because so many of us have been taught to relate to our feelings as problems to solve rather than messages to understand. When guilt, jealousy, insecurity, anger, resentment, or even a desire for revenge arises, our instinct is often to think, I need to fix this. We assume these feelings are eviden

Somatic Architecture™ is not alternative medicine. It’s what happens when a nervous system finally meets safety. Neurobiology, polyvagal theory, somatics — this is not mysticism. This is science. About how the nervous system regulates the state of a human being. How the body stores experience. How stress embeds itself into biology. And how — this can change. Somatic Architecture™ bridges ancient wisdom about working with the body and a modern understanding of the nervous system. No hypnosis. No

Somatic Exercoses.... #morningroutine #yoga #exercise

Dr Reggie Melrose and Mendy Klein taking about somatic regulation .

Self-Touch for Nervous System Regulation | Somatic Therapy Practice

#nervoussystemexpansion #femaleentrepreneur #somaticbusinesscoaching #expansion #somatics