Physical therapy after a sprain focuses on reducing swelling, restoring mobility, and rebuilding strength. Whether it’s an ankle, wrist, or knee, PT helps stabilize the joint, improve balance, and retrain movement. The goal is not just to heal, but to prevent re-injury and return to full function safely and efficiently. #physicaltherapy #fdny #recovery | Precision Care Medical & Sports Performance

How to treat a minor sprain: Ice, compress, elevate, and rest. | WebMD

Do you truly know the difference between a sprain vs. strain? If not, you’re not alone. One affects your ligaments, the other your muscles and tendons and treating them the right way matters. We can help you tell the difference! 💛 | Active Physical Therapy

ANKLE PAIN RELIEF 🤩🤩🤩#AnkleSprain #anklesprainrecovery #anklepain | Physical Therapy Session