5.9K views · 64 reactions | The fastest way to get injured? Sprinting...
5.9K views · 64 reactions | The fastest way to get injured? Sprinti…
2.1K views3 weeks ago
FacebookALTIS
🚫 The quickest path to injury? Sprinting without preparation. If you're rebuilding speed or returning to it after time away, you need a clear plan that protects your body and builds confidence. This free 3-part video series from Stu McMillan gives you that plan. Fresh off his appearances on Huberman Lab and the Rich Roll Podcast, Stu breaks down the simple progressions that restore rhythm, coordination, and durability so you can sprint safely and effectively. 🎥 Part 1: Why You Should NOT Sprin
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🚫 The quickest path to injury? Sprinting without preparation. If y…
291 views3 weeks ago
FacebookALTIS
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