Most swimmers who develop shoulder pain take time off and come back expecting it to be fixed #swim
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YouTubeMarkus Marthaler
Most swimmers who develop shoulder pain take time off and come back expecting it to be fixed #swim
Most swimmers who develop shoulder pain take time off and come back expecting it to be fixed. It is not fixed. Because rest does not change the stroke that caused it. Shoulder pain in freestyle almost always comes from one of three places. A thumb-first hand entry that rotates the arm internally at full reach, compressing the shoulder joint on ...
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