— Voglio perdere il grasso della pancia, ma come faccio? Facile bro, vado a correre! ❌ No, correre non brucia grasso localizzato, brucia solo calorie. E se non mangi nel modo giusto, non serve a niente. — Ok allora faccio centinaia di addominali, così lo brucio lì. ❌ No, non funziona così. Puoi allenare gli addominali quanto vuoi, ma se sopra c’è grasso, non li vedrai comunque. — Quindi l’unico modo è togliere carboidrati e zuccheri, giusto? ❌ No, nemmeno quello. Non devi togliere, devi imparare
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