Day 2: Happiness Challenge with Tana Amen, BSN, RN Have you registered? Sign up here: www.30dayhappinesschallenge.com/ | Dr. Daniel Amen
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Day 2: Happiness Challenge with Tana Amen, BSN, RN Have you registered? Sign up here: www.30dayhappinesschallenge.com/ | Dr. Daniel Amen
4.2K viewsMay 16, 2021
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Tana Amen | Keynote Speaker | AAE Speakers Bureau
Tana Amen | Keynote Speaker | AAE Speakers Bureau
Jun 26, 2021
aaespeakers.com
Today on this week's podcast episode, Tana and I are joined by the incredible CA Surgeon General @casurgeongeneral Dr. Diana Ramos. We cover: • care for past trauma • EMDR therapy • prenatal care • postpartum care So much more! To listen search Change Your Brain Every Day podcast on Apple, Spotify or YouTube. | Dr. Daniel Amen
0:20
Today on this week's podcast episode, Tana and I are joined by the incredible CA Surgeon General @casurgeongeneral Dr. Diana Ramos. We cover: • care for past trauma • EMDR therapy • prenatal care • postpartum care So much more! To listen search Change Your Brain Every Day podcast on Apple, Spotify or YouTube. | Dr. Daniel Amen
423.4K views7 months ago
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This episode means so much to us. Today on Change Your Brain Every Day podcast, @tanaamen and I sit down with @emmahemingwillis. When Emma Heming Willis’ husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana Amen, Emma opens up about the hidden grief of ambiguous loss, the weight of caregiving, and how she’s turning pain into purpose through her advocacy and new book The Unex
1:06
This episode means so much to us. Today on Change Your Brain Every Day podcast, @tanaamen and I sit down with @emmahemingwillis. When Emma Heming Willis’ husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana Amen, Emma opens up about the hidden grief of ambiguous loss, the weight of caregiving, and how she’s turning pain into purpose through her advocacy and new book The Unex
30.8K views8 months ago
FacebookDr. Daniel Amen
Confused about the perfect workout? Wondering what exercise routine is best? There's the full body circuit, interval training, weight lifting, upper body, lower body, and the list goes on. Do you alternate days for each or workout every area daily? It's definitely confusing, but here's my advice. | Tana Amen, BSN, RN
2:27
Confused about the perfect workout? Wondering what exercise routine is best? There's the full body circuit, interval training, weight lifting, upper body, lower body, and the list goes on. Do you alternate days for each or workout every area daily? It's definitely confusing, but here's my advice. | Tana Amen, BSN, RN
10.7K viewsSep 14, 2019
FacebookTana Amen, BSN, RN
Motto for the rest of 2025: 1% better each day 💪 After healing from a wicked back injury - I've been working on my strength all year and it's feeling great to get back to myself. @pilates.with.priya | Tana Amen, BSN, RN
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Motto for the rest of 2025: 1% better each day 💪 After healing from a wicked back injury - I've been working on my strength all year and it's feeling great to get back to myself. @pilates.with.priya | Tana Amen, BSN, RN
1.3K views5 months ago
FacebookTana Amen, BSN, RN
5 Steps to Becoming Super Resilient | Dr. Daniel Amen & Tana Amen, BSN, RN
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5 Steps to Becoming Super Resilient | Dr. Daniel Amen & Tana Amen, BSN, RN
5.2K viewsMay 8, 2020
YouTubeAmenClinics
27:45
Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle
14.4K viewsMay 5, 2025
YouTubeAmenClinics
0:12
One of my favorite workouts is with the Tank. Exercise doesn’t have to be boring. It’s important to get out there and move every day. What works for you? More ideas on my fitness page: https://tanaamen.com/resources/fitness/ #torquetank #fitness #workout #brainwarrior #omnidiet #healthylifestyle | Tana Amen, BSN, RN
1.5K viewsJul 28, 2019
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0:10
Get creative with exercising during this time of home confinement. Your workouts don’t have to be boring or conventional. So long as you’re moving your body. Remember, exercise can be more effective than antidepressants and anxiety medication. I’d love to hear about your favorite creative workouts. . . . #exercise #workout #creativeworkouts #moveyourbody #stayhome #exercisemotivation #workoutmotivation #workoutathome | Tana Amen, BSN, RN
1.1K viewsApr 11, 2020
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0:08
The choices you make today quietly shape your future life. How are you spending your time? | Tana Amen, BSN, RN
282 views4 months ago
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44:40
From Trauma to Triumph: Tana Amen’s Journey to Healing
112 views7 months ago
YouTubeElizabeth Smart Foundation
5:49
Dr. Daniel Amen & Tana Amen Make Brain-Healthy Hot Chocolate
31K viewsJan 19, 2021
YouTubeAmenClinics
5:54
How ADD Affects the Different Stages of Life, with Dr. Daniel and Tana Amen
8.4K viewsJun 20, 2024
YouTubeAmenClinics
35:20
The Steps to Becoming a Brain Health Warrior | Daniel Amen M.D. and Tana Amen
32.6K viewsMar 13, 2015
YouTubeDr. Daniel Amen
9:23
4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW! | Daniel and Tana Amen
130.6K viewsApr 8, 2015
YouTubeDr. Daniel Amen
19:03
Managing Your Mental Health Daily | Dr. Daniel Amen & Tana Amen, BSN, RN
3.7K viewsDec 1, 2022
YouTubeAmenClinics
10:06
7 Foods To Prevent Illness & Brain Aging - With Dr. Daniel Amen
97.2K viewsOct 14, 2017
YouTubeTana Amen BSN RN
0:09
you can always find me meditating and journaling before the chaos of the day begins! what’s your morning routine non-negotiable? | Tana Amen, BSN, RN
363 views5 months ago
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1:03:30
Tana Amen's Omni Health Revolution
59.6K viewsJan 31, 2014
YouTubeTana Amen BSN RN
8:31
An Honest Conversation About Childhood Trauma | Dr. Daniel Amen & Tana Amen, BSN, RN
2.9K viewsAug 23, 2022
YouTubeAmenClinics
15:25
What's In Your Pantry? with Dr Daniel Amen
97.7K viewsDec 30, 2013
YouTubeTana Amen BSN RN
1:27
What Not to Do if You Have ADD, with Dr. Daniel and Tana Amen
7.9K viewsJun 27, 2024
YouTubeAmenClinics
34:20
An Intimate Chat About Depression & Anxiety with Dr. Daniel Amen & Tana Amen
15.6K viewsMay 5, 2017
YouTubeTana Amen BSN RN
About | Tana Amen
Apr 15, 2025
tanaamen.com
1:11
Ditch the overwhelm, here’s exactly what you need to do if you don’t prefer stimulants while having ADHD. Embracing my #ADHD journey as a trauma #nurse has been a unique path of discovery. Stimulants weren’t the answer for me, but lifestyle adjustments have been key. From supplements like @BrainMD’s Focus and Energy to intense #exercise, green tea, and prioritizing #sleep – these daily habits have truly transformed how ADHD impacts my life. Let’s keep the conversation going. Share your thoughts
9K views11 months ago
TikToktanaamen
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Tana's Top Meditation to Overcome Negative Thoughts & Anxiety
1.3K views5 months ago
YouTubeAmenClinics
Tana Amen, BSN, RN on Instagram: "Happy Sunday. These are some of the most impactful changes I've made to my supplement routine after learning more about my labs and dealing with energy dips, sleep issues and brain fog. As always, discuss with your provider before you make any changes as these are the recommendations that have helped me. Comment other recs you'd like me to cover with health, supplements, beauty or more. 🤍"
51.7K views6 months ago
Instagramtanaamen
37:10
Welcome to Change Your Brain Every Day! with Dr. Daniel Amen and Tana Amen
52.7K viewsOct 14, 2024
YouTubeAmenClinics
14:46
The anti-Alzheimer’s diet, with Dr. Dale Bredesen
132.9K viewsAug 14, 2020
YouTubeTana Amen BSN RN
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