The most popular science talks | TED Talks
The most popular science talks | TED Talks
Jan 1, 2009
ted.com
Melatonin is the hormone that tells our brains and bodies it's time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this "hormone of darkness" really works. Watch more episodes of Sleeping with Science here: http://t.ted.com/Yj774HE [Made possible with the support of ŌURA] | TED
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