The Importance of Tempo in Training A lot of people make the mistake of lifting too fast. The problem with that is you do not get the full benefit of the exercise and you increase your risk of injury, especially tendon injury. One of the most important things to focus on is tempo, which is the pace of your repetitions. For those over forty, a simple rule of thumb is to slow things down and control the movement. Think three counts on the way up, a pause at the top, four counts on the way down, an
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