Replying to @iman short answer: No. In my opinion, when you send videos to your partner without explanation or context, it can come off as blaming. Watching it together would allow for a discussion to open up. As long as you stay focused on yourself and stay away from statements like “see you do that” or “I notice that in you” and focus on “These are the ways I see myself showing up that way in our relationship…”. #psychoeducation #psychologynotes #learnontiktok #therapistsontiktok #therapytikto

I’m accepting new patients. But let me be real clear: Therapy is not about feeling good. Therapy is about healing. Therapy is about change. If your therapist is just validating your feelings, they’re not helping you heal — they’re just giving you emotional drugs. Feel good in the moment, but nothing changes. That’s not therapy. That’s pacifying. And that’s why most therapists are trash. They were undertrained on purpose. They were never taught how to actually work with your pain. Your therapist

How To Use Validation In Therapy