Improving thoracic mobility and posture, one adjustment at a time. 👣🩻 The thoracic spine plays a key role in your overall posture, shoulder function, and even breathing. When this area becomes restricted, it can lead to upper back stiffness, poor posture, and compensations throughout the rest of the body. A prone thoracic adjustment helps restore movement to the mid-back, reduce tension, and support healthier alignment — making everyday movements feel lighter and more natural. Whether you sit