New systematic review reveals how ultrarunners can dodge stomach issues on the run
runnersworld.com
New systematic review reveals how ultrarunners can dodge stomach issues on the run
Avoiding high-FODMAP foods and practising gut training for carbohydrate tolerance were found to be the best methods for ultrarunners looking to manage gastrointestinal distress
Jan 31, 2024
Ultra Marathon
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621K views · 2.6K reactions | This 250km ultra-marathon through the Chilean desert looks absolutely brutal 掠 "There are no words to describe the sheer pain I'm going through"  | SPORTbible | Facebook
FacebookSPORTbible
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223K views · 10K reactions | Try These 3 Exercises!  . . . #runningcommunity #runnerofinstagram #runrunrun #marathontraining #marathon #ultra #ultramarathon | Xavier Jimenez | Facebook
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