🔥 MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of my Upper/Lower Split! 💪 1️⃣ INCLINE CHEST PRESS – UPPER CHEST 3 sets × 6–8 reps 🔥 Go heavy while you’re fresh! ❌ Elbows flared too far out. ✅ Elbows slightly tucked, chest up, shoulders back. 2️⃣ BUTTERFLY – WHOLE CHEST 3 sets × 10–12 reps 🔥 Controlled fly movement with a strong squeeze. ❌ Pushing with your hands. ✅ Bring your elbows together and squeeze your chest! 3️⃣ DIPS – LOWER CHEST 3 sets × 8–12 reps Normally,
0:15
🔥 MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of my Upper/Lower Split! 💪 1️⃣ INCLINE CHEST PRESS – UPPER CHEST 3 sets × 6–8 reps 🔥 Go heavy while you’re fresh! ❌ Elbows flared too far out. ✅ Elbows slightly tucked, chest up, shoulders back. 2️⃣ BUTTERFLY – WHOLE CHEST 3 sets × 10–12 reps 🔥 Controlled fly movement with a strong squeeze. ❌ Pushing with your hands. ✅ Bring your elbows together and squeeze your chest! 3️⃣ DIPS – LOWER CHEST 3 sets × 8–12 reps Normally,
18.3K views6 days ago
TikTokalbertdorner
Stop lifting too heavy or too light when doing chest press | Chest Workout
0:12
Stop lifting too heavy or too light when doing chest press | Chest Workout
15.3K views1 week ago
TikTokcoach.alan.dyck
One Simple Move to Relieve Neck and Shoulder Tension and Improve Your Posture at Home
0:11
One Simple Move to Relieve Neck and Shoulder Tension and Improve Your Posture at Home
7.5K views1 week ago
YouTubeFitness Unity Center
STOP CHEATING Your Chest! Proper Low Cable Crossover Form (UPPER CHEST HYPERTROPHY)
0:11
STOP CHEATING Your Chest! Proper Low Cable Crossover Form (UPPER CHEST HYPERTROPHY)
3.2K views1 week ago
YouTubeKC FITNESS
Dumbbell Pullover: Back vs Chest (Which Muscle Does It Actually Work?)
0:08
Dumbbell Pullover: Back vs Chest (Which Muscle Does It Actually Work?)
7.4K views1 week ago
YouTubeKC FITNESS
Shoulder Workout Routine — Choose Next: Chest, Back, Arms, or Legs
0:47
Shoulder Workout Routine — Choose Next: Chest, Back, Arms, or Legs
24.2K views1 week ago
TikTokblakegofficial
Feel Your Glutes Working? Try This Simple Heel Position! 🍑
0:07
Feel Your Glutes Working? Try This Simple Heel Position! 🍑
2.3K views1 week ago
YouTubeFitness and Fitness
2:14
Upper Body Workout Routine — 10 Reps Each Exercise
458.6K views1 week ago
TikTokcoachkenny24
0:06
Lat Pulldown Proper Form vs. Incorrect Form (Know the Difference)
80.2K views3 weeks ago
YouTubeKC FITNESS
0:35
Fix Rounded Shoulders & Improve Your Posture With 3 Easy Exercises!
1.1K views1 week ago
YouTubeFitness and Fitness
0:15
We see you, speech and debate. #upperG | netflix
18.1K views1 week ago
TikTokupper.g3
0:20
4 Easy Step Up Exercises You Can Do at Home for a Flatter Belly and Stronger Core
29.9K views2 weeks ago
YouTubeFitness Happy Time
0:08
Shoulder, Back & Posture Correcting Exercises 💪 | Improve Your Posture at Home #posturecorrection
296 views1 week ago
YouTubeFitSoul by Aadhya
0:28
50 Reps a Day for Slimmer Arms, Back & Waist | No Jumping
24.7K views2 weeks ago
YouTubeFitness and Fitness
0:35
Underarm & Core Workout: Tone Arms, Shoulders, and Lower Belly (15 reps × 3 sets)
82.7K views1 week ago
TikTokannathatthaigirl
0:07
How to Grow Arms Bigger Fast: Single Arm Dumbbell Hammer Curl
72.1K views1 week ago
TikToktheiconicjoyce__
0:26
Shinobu's Speed Proves Physical Strength Doesn't Matter | KNY
29.1K views1 week ago
TikTokmochimeix
0:12
12 Best Triceps Exercises for Bigger Arms 💪 #usa #shorts #fitness #motivation #workout
2.2K views1 week ago
YouTubeFitness India
0:13
Pectoralis minor muscle is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major in the human body. It arises from ribs III-V; it inserts onto the coracoid process of the scapula. It is innervated by the medial pectoral nerve. Its function is to stabilise the scapula by holding it fast in position against the chest wall. #fyp #f
77.9K views1 month ago
TikTokanatomy_edits1
0:18
4 Daily Moves to Strengthen Your Upper Back, Open Your Shoulders and Improve Posture
21.5K views2 weeks ago
YouTubeFitness Happy Time
See more
Static thumbnail place holder

Short videos

0:15
🔥 MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of
18.3K views6 days ago
TikTokalbertdorner
0:12
Stop lifting too heavy or too light when doing chest press | Chest Workout
15.3K views1 week ago
TikTokcoach.alan.dyck
0:11
One Simple Move to Relieve Neck and Shoulder Tension and Improve Your Posture at
7.5K views1 week ago
YouTubeFitness Unity Center
0:11
STOP CHEATING Your Chest! Proper Low Cable Crossover Form (UPPER CHEST
3.2K views1 week ago
YouTubeKC FITNESS
0:08
Dumbbell Pullover: Back vs Chest (Which Muscle Does It Actually Work?)
7.4K views1 week ago
YouTubeKC FITNESS
0:47
Shoulder Workout Routine — Choose Next: Chest, Back, Arms, or Legs
24.2K views1 week ago
TikTokblakegofficial
0:07
Feel Your Glutes Working? Try This Simple Heel Position! 🍑
2.3K views1 week ago
YouTubeFitness and Fitness
2:14
Upper Body Workout Routine — 10 Reps Each Exercise
458.6K views1 week ago
TikTokcoachkenny24
0:06
Lat Pulldown Proper Form vs. Incorrect Form (Know the Difference)
80.2K views3 weeks ago
YouTubeKC FITNESS
0:35
Fix Rounded Shoulders & Improve Your Posture With 3 Easy Exercises!
1.1K views1 week ago
YouTubeFitness and Fitness
0:15
We see you, speech and debate. #upperG | netflix
18.1K views1 week ago
TikTokupper.g3
0:20
4 Easy Step Up Exercises You Can Do at Home for a Flatter Belly and Stronger Core
29.9K views2 weeks ago
YouTubeFitness Happy Time
0:08
Shoulder, Back & Posture Correcting Exercises 💪 | Improve Your Posture at Home
296 views1 week ago
YouTubeFitSoul by Aadhya
0:28
50 Reps a Day for Slimmer Arms, Back & Waist | No Jumping
24.7K views2 weeks ago
YouTubeFitness and Fitness
0:35
Underarm & Core Workout: Tone Arms, Shoulders, and Lower Belly (15 reps × 3 sets)
82.7K views1 week ago
TikTokannathatthaigirl
0:07
How to Grow Arms Bigger Fast: Single Arm Dumbbell Hammer Curl
72.1K views1 week ago
TikToktheiconicjoyce__
0:26
Shinobu's Speed Proves Physical Strength Doesn't Matter | KNY
29.1K views1 week ago
TikTokmochimeix
0:12
12 Best Triceps Exercises for Bigger Arms 💪 #usa #shorts #fitness #motivation #workout
2.2K views1 week ago
YouTubeFitness India
0:13
Pectoralis minor muscle is a thin, triangular muscle, situated at the upper part of the chest,
77.9K views1 month ago
TikTokanatomy_edits1
0:18
4 Daily Moves to Strengthen Your Upper Back, Open Your Shoulders and Improve Postur
21.5K views2 weeks ago
YouTubeFitness Happy Time
Static thumbnail place holder