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2:18
YouTube
The Heart Doctor
VO2 Max: What It Really Means for Your Heart 🚴♂️🫀
🫀 What is VO2 Max and why does it matter? In this short video, I explain the science behind VO2 max — one of the most important indicators of cardiovascular fitness and overall health. Learn how it’s measured, what it means for your endurance, and why elite athletes and doctors alike pay attention to it. 📊 Better VO2 max = better ...
1 month ago
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