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TOI Lifestyle Desk
What is VO2 max and why it matters for heart health and longevity
Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency. Higher VO2 max levels are linked to reduced cardiovascular risks and improved overall well-being. Discover how to boost yours through simple ...
2 months ago
VO2 max Training
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10K views · 20 reactions | What is a VO2 max workout and why should...
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