Let's Move with Leon
Let's Move with Leon
Apr 30, 2022
versusarthritis.org
Let's Move with Leon
1:00
Let's Move with Leon
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FacebookVersus Arthritis
📣We're excited to announce the Let’s Move with Leon - Live Q&A hosted on our new Facebook group, Let's Move Versus Arthritis. 🎉 Fitness expert, Leon Wormley, who specialises in working with people with arthritis, will answer your questions and help you to get more movement into your day. The Facebook group is a space to share your experience and tips with others. Whether you attend on the day, or tune in after, we'd love to hear your questions for Leon! Comment below 👇 | Versus Arthritis
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Setting Goals for Better Arthritis Management
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arthritis.org
Every month, we'll share a movement challenge, specifically created to support people with arthritis. December's Let's Move challenge is designed to help you gain greater balance and stability at the knee, hip and ankle, which can help with daily activities like walking, driving or gardening. Performing coordination exercises regularly can also help with improving fine motor skills associated with reading, writing, gripping and tying our shoes. To perform the exercises in this session you’ll nee
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