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Speed of eating is a very simple but highly effective way to manage weight, appetite and metabolism. .Whether it is taking a walk after a meal or slowing down a bit- we really undervalue these simple age old pieces of wisdom. . If you’re not used to slow eating or find it boring, try doing a mindful eating called ‘almond or raisin meditation’. It may change your perspective. And here are few more research insights to convince you: . ✅ 3 hours post meal, two groups were offered unlimited snacks.
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