Andrijana Darkov | home yoga & wellness on Instagram: "let’s gently release desk work stiffness 🕊️ this is exactly what your body needs after hours of sitting — believe me, i know. • wearing @mandalayogawear • mat @medi.tativ this simple flow will help you: - release tension in your neck and shoulders - unwind your tight back - open your stiff hips - bring calm and grounding energy to body and mind 👇🏻here’s the short flow sequence: 1. wide legged child’s pose (prasarita balasana) 2. seated ca