Boldly walking through my fears and challenges 🥺📌it’s never easy but with God it’s possible 🥺🙏 | Wendy

Wendy Welpton - Everyday Movement Coach & Educator on Instagram: "On the 3rd day of Christmas, my body gave to me… A tiny change with big effects - because I walk every day. If you’ve noticed yourself leaning forward when you walk, especially in winter when you’re cold, rushed, or carrying bags, then you’re already on your way to walking better. And it actually matters more than we realise. When we’re not walking upright, we lose the leg swing and ability to push-off that keep our hips mobile, o