Tips for Proper Rowing Technique at Orange Theory
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TikTokotf_dfw
Tips for Proper Rowing Technique at Orange Theory
Learn how to improve your rowing technique at Orange Theory with these useful tips! Make sure to engage your core, use your legs for power, and keep your shoulders relaxed. Watch the video to see how it's done! #OrangeTheory #RowingTips #WorkoutTips OTF_DFW(@otf_dfw). original sound - OTF_DFW. Replying to @Nikki here are a few tips to help you ...
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Today’s workout is all about highs and lows. Take full advantage of the rest periods so you can PUSH yourself beyond your limits during the work! Want to challenge yourself a little more? Try adding something that weighs around 10 lbs. or more to some of the exercises. Don’t forget to share your thoughts with the tag #Orangetheoryathome. | Orangetheory Fitness
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Today’s workout is all about highs and lows. Take full advantage of the rest periods so you can PUSH yourself beyond your limits during the work! Want to challenge yourself a little more? Try adding something that weighs around 10 lbs. or more to some of the exercises. Don’t forget to share your thoughts with the tag #Orangetheoryathome. | Orangetheory Fitness
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