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Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
Stress Management
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
0:59
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
YouTubePsychology and Beyond with
122 viewsJun 29, 2023
The Stress Bucket explained - improve your mental health
1:08
The Stress Bucket explained - improve your mental health
YouTubeWellbeing Online
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Mental Health Minute: Stress and Anxiety in Adolescents
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Mental Health Minute: Stress and Anxiety in Adolescents
YouTubeNational Institute of Mental
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Causes of Stress
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YouTubeTED-Ed
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YouTubeTED-Ed
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YouTubeMind, the mental health charity
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