BSS Defence Ring Road Campus on Instagram: "A formal meeting was held with the School Head, Ms. Saima Lone, at Beaconhouse Defence, Ring Road Campus, to discuss the implementation of a structured Urdu Support Program. The campus Urdu teachers will work collaboratively on a planned approach for Classes 1–8 to strengthen Urdu learning and enhance overall language proficiency."

PHIIT CLUB on Instagram: "UPPER BODY MODS > USING ANKLE CUFFS ON THE CABLE PULLEY When injured.. Enlist an S&C to work Collaboratively with your Sports physio to… Establish what you can do And what you can’t do Then: ✅ keep training ✅ Maintain routine ✅ Maintain clean eating, Adjusting calorie intake To account for lower Calorie expenditure if needed ✅ develop ‘off legs’ Fitness / conditioning And be compliant 🤩 Only @phiitclub_ #phiitclub #strengthandconditioning"