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2:53
Glutes workout at home π₯ . #homeworkout #workout #glutes #glutesworkout #workoutroutine
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You donβt always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations Iβve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one youβre trying first. π
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βOne week in. Hereβs the before vs now.β And honestly? Iβm pretty happy. π Today Iβm wearing flat barefoot shoes, which makes the squat a little harder than my usual gym shoes. But getting down is easier. Staying there is easier. My knees still complain, but not quite as loudly. And today, for the first time, I even adjusted my foot position while staying in the squat. That felt like a win. Seven days in. Now Iβm curious what the next seven will bring. Howβs your squat going? #movesmethod #move
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¡ENTRENAR POR CADENAS MUSCULARES ES LA CLAVE! βοΈπͺ ¿Quieres llegar a viejo siendo un verdadero crack y con un cuerpo totalmente funcional? El secreto no es solo aislar el músculo para la hipertrofia... ¡es entrenar a tu cuerpo como realmente funciona: a través de cadenas musculares ! Aprende a moverte mejor, a estabilizar ya sacar el máximo provecho en cada repetición. ¿Te atreves a meterle este ejercicio a tu rutina? ¡Pruébalo y nos cuentas cuantas aguantas! π
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