Workout Wednesday: Focusing on technique
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Workout Wednesday: Exercises for Fit Hips
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abc30.com
Cardio-Core Workout Wednesday Workout: Cardio-Core Workout This workout uses bodyweight moves that will get your heart pumping for fat blasting cardio and strengthen and sculpt your core muscles at the same time. 🙂 Do 3 - 4 Sets. Work for 30 sec. 1. Side Shuffle w/burpees 2. 4 Cross-crunch w/double crunch 3. Push ups w/bunny hops to a Jack 4. Lateral Plank w/Knee flexion #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #beaBetterHuman #fitover40 #strong #core #
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FacebookKarina Cross Fitness
Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape
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