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Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar
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1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook
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1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook
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The 5th video in our 12 week, 34 video X3 Program. | X3 Bar
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1.8K views · 19 reactions | Week 10, Workout 2. This is the X3 program workout for Tuesday, Thursday, and Saturday of Week 10. The focus for this week is recovery, especially sleep. | X3 Bar | Facebook
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4.1K views · 49 reactions | This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar | Facebook
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17 reactions | The 11th video in the free 34 video X3 Training Program…
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Workout 2 of 2 for exercising every major muscle group. As with part …
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