Barre at the YMCA
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YouTubeYMCA of Greater Toronto
Barre at the YMCA
This ballet-inspired group fitness class gives you all the benefits of traditional strength and cardio training, using a far from traditional approach. Certified instructors coach you through a fusion of Pilates, dance, and muscle conditioning exercises designed to build long, lean muscles, get your heart rate up, and promote balance, good ...
24K viewsMar 2, 2018
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