If your joints hurt when you exercise (run, lift, etc) - you've GOT to check out my new YT video! - The five main reasons why your joints hurt when you exericse and what you need to do to fix them IMMEDIATELY! - See the full video (including problems AND solutions) over on the Tone and Tighten YouTube channel (link in bio). - What's your go-to method of exercise? | Jared Beckstrand, DPT
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Healthy joints are BUILT through training. So yeah — it is nice having healthy knees, but I didn’t wake up one day with them. I spent years rebuilding my knees, and all my joints through mobility training… Becuase they used to be riddled with pain, stiffness, dysfunction, and injuries. What you see now isn’t luck or genetics. It’s thousands of reps, hard work, and consistency. Strong, healthy, and capable joints aren’t a given — they’re built and earned. If you’ve got “bad” or “unhealthy” joints
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