Cross Arm Stretch
0:39
YouTubeBaptist Health
Cross Arm Stretch
- [Instructor] Cross arm stretch. Begin by standing feet shoulder-width apart. With your normal arm, grasp the elbow of the involved shoulder and gently pull across the front of your body until you feel a stretch. Hold for 10 seconds and breathe. One, two, three, four, five six, seven, eight, nine, ten. Slowly return to start position. Do three ...
261.4K viewsJul 23, 2020
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