Improve your balance, stability, & gait with these beginner at home exercises. Full routine 👉 https://youtu.be/o07YX-UDeGE?si=JUuzIhXnUmkm3jgS #Athomefitness #adaptivefitness #beginnerworkout #athomegym #amputeefitness | Adaptive Amputees
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Understanding gait can teach us so much about joint health, connective tissue behavior, mobility, and building an athletic body that can absorb and produce force. In order to stay springy and dynamic ▶️ We need a little bit of compliance and a little bit of stiffness ▶️ We need to be able to mimic heel strike, mid stance, and toe off in our exercises ▶️ We need to be able to connect to our facial slings without compensation ▶️ We need to be able to get as much free energy out of our body as poss
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