Want horseshoe triceps? Stop skipping the One-Arm Overhead Extension.
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YouTubeExercise techniques short
Want horseshoe triceps? Stop skipping the One-Arm Overhead Extension.
One-Arm Overhead Triceps Extension (S-Tier for Long Head) 🎯 Primary Target: Long head of the triceps 💪 Secondary Target: Lateral head, medial head Why it’s S-Tier * Places the long head in a deep stretch for maximum muscle growth. * Trains each arm independently to fix strength imbalances. * Great mind-muscle connection. * Constant ...
6.3K views1 week ago
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