Loosen Glute and Hip Muscles with the Figure 4 Stretch
Loosen Glute and Hip Muscles with the Figure 4 Stretch
Jan 5, 2021
yourhousefitness.com
Piriformis stretch or Figure Four stretch. This stretch is a LIFE saver if you spend lots of time sitting. You can find it and many more in my Hip Mobility Ebook (it’s free). The nerves that stem from your lower back and sacral area (like the sciatic nerve) go right through that area. So try 30 seconds on each side and let me know how it goes! Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid
0:17
Piriformis stretch or Figure Four stretch. This stretch is a LIFE save…
155.2K viewsDec 8, 2022
FacebookMovementbyDavid
Seated Figure Four Stretch #70PlusExercise #SeniorExercise #Hipstretch | Trainer June
0:19
Seated Figure Four Stretch #70PlusExercise #SeniorExercise …
222 viewsNov 6, 2023
FacebookTrainer June
Figure four stretch for tight hips
0:45
Figure four stretch for tight hips
3 months ago
MSNBob,Brad
Bosu Ball Figure Four Stretch #FiftyPlusFitness #hip #hipflexors | Trainer June
0:25
Bosu Ball Figure Four Stretch #FiftyPlusFitness #hip #hipflexor…
1.6K viewsFeb 9, 2024
FacebookTrainer June
The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
0:34
The figure-four stretch is great for your hips and knee joints. Person…
18.7K viewsDec 4, 2024
FacebookAARP
✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch 🙆‍♀️Also known as a glute stretch or hip opener, this move is perfect for:✔ Improving flexibility✔ Relieving tightness in the glutes, hips & lower backHow to do it:1️⃣ Sit tall and cross one leg over the other2️⃣ Gently lean forward until you feel a stretch in your glutes & hips3️⃣ Hold for ~20 seconds while taking deep breaths 🌬️👉 Tip: If bringing your leg up feels tricky, just cross your legs at the ankle instead.A simple stre
0:51
✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch …
12.3K views5 months ago
FacebookActive Rainbow with Sophie
0:12
Tight hips = weak core poor posture. Figure Four Stretch fixes all three…
196.7K views3 months ago
FacebookYoginivarsha
0:09
The best way to come into the figure 4 stretch. The figure 4 stretch is o…
358.8K viewsDec 16, 2023
FacebookAbi Mills Yoga
0:06
⚡️SAVE THIS ⚡️ ✅ Seated figure four stretch ➡️ Both sides, 30-6…
941 viewsMay 31, 2024
FacebookChitownchiro
Figure 4 Glute Stretch
Oct 9, 2018
muscleandstrength.com
0:21
Young barefoot ballerina in comfortable sports clothes bendin…
Aug 26, 2024
Adobepressmaster
0:16
My most viral reel made more accessible! This pirifromis stretc…
537.5K views11 months ago
FacebookAbi Mills Yoga
2:53
What Muscles Does the Figure-Four Stretch Target?
3 views3 months ago
YouTubeSenior Fitness Simplified
0:10
Why the Figure 4 Stretch Feels So Good
3K views1 month ago
YouTubeForever Fit Physical Therapy and Wellness
2:01
The Pilates PT on Instagram: "If you are sitting a lot- in a car, on a plan…
274 views2 months ago
Instagramthepilatespts
1:13
Supine Piriformis Stretch
4.2M viewsJan 9, 2012
YouTubePain Therapy
0:48
Figure 4 stretching
206.2K viewsMar 19, 2018
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
1:23
How to do a Scorpion
111.1K viewsFeb 20, 2013
YouTubeTC2
2:24
Reclined Figure Four | Yoga Deconstructed | Gaiam
9.8K viewsDec 21, 2015
YouTubeGaiam
6:43
How To Do A Front Walkover With Coach Meggin!
734K viewsJul 7, 2012
YouTubeFit And Fun With Coach Meggin
2:45
Basic Stunting Load-ins
741.5K viewsAug 29, 2013
YouTubeTC2
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
0:29
Glute Figure 4 Stretch - Ask Doctor Jo
66.3K viewsFeb 7, 2017
YouTubeAskDoctorJo
1:14
Figure Four Stretch
22 viewsApr 16, 2024
VimeoMaxLiving
6:12
8 Daily Hip Mobility Exercises (updated routine in description)
4.8M viewsAug 12, 2014
YouTubeGMB Fitness / Praxis
0:35
Piriformis Figure 4 Stretch - Ask Doctor Jo
169.9K viewsJan 29, 2017
YouTubeAskDoctorJo
2:59
Cat Cow Pose Basics | Get the Alignment Right
55.7K viewsJan 28, 2019
YouTubeMan Flow Yoga
6:54
Ballet tutorials-The basics of ballet
402.6K viewsJul 23, 2012
YouTubeBernessa
2:20
Sean Price - Figure 4 (Official Music Video)
2.8M viewsJan 29, 2010
YouTubeDuck Down Music
See more videos
Static thumbnail place holder