4 Best Mudras ✅️ For Good Digestion, Brain Health, Nervous system, & Spine Health mudras:- 1-Vayu mudra - 2-Gyan mudra-Brain 3-Adi mudra-Nervous svstem 4-Merudanda mudra-Spine Practice 15 min each mudras during meditation or pranayama. Sourav Yoga #yoga #mudra #yogateacher #yogainspiration #yogaeverywhere #yogaeveryday #yogajourney #yogalove #viralvideos #stomach #digestion #brainhealth #brain #nervous #nervoussystem #spinehealth #wellness #stress #healthychoices #holistichealth #healthyeating #
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El Origen de los Mudras La práctica de los mudras es antigua y es difícil rastrear su origen exacto por la gran influencia en diversas tradiciones culturales y espirituales. Unos ejemplos de mudras lo podemos encontrar en la tradición del yoga y el hinduismo en los antiguos textos sagrados conocidos como los Vedas, que se estima tienen más de 5.000 años de antigüedad: sin embargo hay creyentes del budismo donde se dice que el Buda Gautama adquirió mudras durante su iluminación y enseñó a sus seg
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