4 Months After Reverse Shoulder Replacement: Excellent Motion and Recovery Progress

Shoulder Arthroplasty Exercises | Week 0–4 & Week 4–8 Physiotherapy Guide

Incline Bench Press Workout: Full Push Day Routine (3x6–8)

1 small muscle under your chest is pulling your shoulders forward, rounding your back and locking your neck. You're stretching the wrong one. Rounded shoulders and a stiff neck often trace back to one small muscle most people never stretch: the pec minor. It sits underneath the pectoralis major and, for a lot of desk workers, it locks the shoulder blade forward no matter how much you stretch the surface. ㅤ 1. Seated Banded External Rotation, 12-15 reps 2. Prone W-Raise, 10-12 reps ㅤ Drop BASICS

Cómo crear una rutina de hombro paso a paso #hombros #hombrosworkout #shoulder