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5:23
YouTube
Margaret Martin, Physical Therapist
4 Tips to Perfect Walking Posture
Physical Therapist Margaret Martin demonstrates proper walking form and covers the four principles of correct walking form. She also shows how to avoid text neck and how to improve your posture while walking. ----Chapters ---- 0:00 Welcome 0:11 Foundation of Correct Walking Form 0:44 Proper Walking Form 1:15 Inefficient Walking Demonstration 1: ...
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