Iris | Yoga & Wellness on Instagram: "New Batch starting tomorrow ! Comment “join” to receive link to book your spot !"

Iris | Yoga & Wellness on Instagram: "15 min full body Yoga flow. Tag me in your stories doing this flow and I’ll repost ! Comment “flow” to join my daily yoga classes ❤️"

Iris | Yoga & Wellness on Instagram: "Your body remembers everything you don’t… the stress you ignored, the emotions you swallowed, the boundaries you never set, the moments you rushed through, and the pain you said you were ‘fine’ with. Yoga isn’t about touching your toes it’s about touching the places within you that haven’t felt safety in years. Every stretch is a release. Every breath is a reset. Every moment on the mat is your body whispering, ‘I’m ready to heal… if you are."