MY BEGINNER STRATEGY 🧠
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YouTubeSober Fitness
MY BEGINNER STRATEGY 🧠
If you start with a wide variety of exercises, it’s very difficult to make progress with many different things at once. Progress is super important in the beginning because you need the motivation to continue. In the beginning you should be capitalizing on those “noobie gains,” and the best way to capitalize on noobie gains is attack one ...
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