💥Vagus-Nerv-Aktivierung💥 | Halber Salamander | Übung von S. Rosenberg
17:30
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💥Vagus-Nerv-Aktivierung💥 | Halber Salamander | Übung von S. Rosenberg
In diesem Video erkläre ich Dir, wie Du Deinen Selbstheilungsnerv - den Nervus Vagus - ganz einfach und schnell immer wieder aktivieren kannst. Neben der Erinnerung Deines Körpers immer wieder loszulassen ist es noch viel wichtiger zu lernen, wie man nicht mehr in sein eigenes Gedanken-Hamsterrad einsteigt. Denn nur so findet wirkliche ...
5.1K viewsMar 31, 2022
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Half Salamander from Rosenberg. Head one way. Eyes the other. You are loading an eye–neck reflex that talks to the vagus. When it lands the body answers by itself. A swallow. A sigh. Warmth. A tiny drop in the shoulders. Keep it small. Do not push range. If you feel dizzy or pain stop. If your neck is sensitive try it lying down with a towel under the skull base. Two slow rounds are enough. Then track the first change. Jaw. Throat. Chest. Belly. Eyes. If calm often feels wrong start with your ey
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