1.1M views · 10K reactions | What was the young @gordonramsay like? #highperformancepodcast #GordonRamsay #MarcusWareing | High Performance | Facebook

Interested in the Speed and Agility Program, but not sure if it's a good fit for you? 🤔 Here's the full breakdown... This is a 12-Week program designed to take you through the following 3 Phases: ✅ Phase 1: Bio-mechanics, Form, & Technique You'll learn how to properly run and sprint to make sure you are moving in the most efficient manner possible. ✅ Phase 2: Reactive Game Speed & Agility You'll learn and practice reacting off movement, sound, and more to help simulate real game situations. ✅ P

46K views · 821 reactions | Another Quick Church Gele Headwrap Tutorial | Deg Beauty | Facebook

Easy crochet bandana tutorial for beginners! Abbreviation: Start – Start End – End ch – chain stitch cr – crossed cr dс – сrossed doυble crochеt (sl st) ss – slip stitch MR – Magic Ring ml – mаgіc loοр ml, mr – magic lооp, mаgic ring rеνerse sc – rеνerse sc рυff st – рυff stitсh cluster – cluster sc – single crochet st – stitсh sc-blo or blp – single crochet in back loop only esc or edc – extended single crochet solomon’s-knot, solomon’s stitch – solomon’s-knot, solomon’s stitch hdс – half doubl

1.9M views · 11K reactions | ৪৯৯ টাকায় কিনুন নতুনের মতন | ৫১২ জিবির Fold 5 হলো Fold 3 দামে | Digital Tutorial | Facebook