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It's Wednesday and that means it is time for another great EDGE App workout to help you and your clients. This week we're demonstrating the Power Step-Up. The Power Step Up is a plyometric exercise that can be used in any phase of the OPT model depending on how tempo and amplitude are applied. Begin with one foot on a plyometric box. Drive through the flexed leg/hip and switch feet in mid-air, landing the other foot onto the box. Kinetic chain alignment and controlled landings must be maintained
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